<< Welcome to Akil’s VisionScapes >> <<<<<MOMENTS OF PEACE >>>> CONTEMPLATE • MEDITATE • REFLECT

FIRST: Make sure you have a notebook and pen or pencil by your side.  Write a time, date and place for this session.

SECOND: Make certain you are sitting in a quiet place with no disturbances.

THIRD: Focus On the Flowering Image Above...

• Inhale with a deep, slow breath, hold it for a moment, then, slowly exhale completely; lettting any tension you have in your shoulders and jaw melt away.

• Let your breathing take you into a feeling of CALM  and PEACE...

• Now, breathing at your normal rate, focus on the entire flower for a few seconds...

• Then, slowly move your attention to the center of the flower.

• Imagine you are looking at the flower's soul...

• What beauty do you see in the soul of the flower?

• Now imagine, visualize, the beauty of the flowering soul is the beauty in your own soul; your–self.

• What beauty do you envision, imagine, in your own soul; your–self?

• In your notebook, write the words you envisioned, imagined, for your beautiful soul; your beautiful self.

• Describe, tell, how you will use those words each day to define who you are.

• Begin your descriptions with the words: "I am..."

• Practice self-determination everyday.

• Always name your–self. Do not let others name you unless it is with a beautiful name.

• Always define your–self: who you are; what you are; who you can be or become...